SOURDOUGH, besides being delicious, has multiple health benefits vs. regular bread. The fermentation process makes it: 1. Easier to digest. 2. Lower glycemic index, which helps stabilize blood sugar levels. 3. Increased nutrient bioavailability.
100% WHOLE WHEAT, besides being hearty, has multiple health benefits vs. regular bread: 1. Higher fiber, aiding digestion & promoting a feeling of fullness. 2. More vitamins & minerals. 3. Lower glycemic index, which helps stabilize blood sugar levels. 4. Rich in phytochemicals, with antioxidant properties. 5. Associated with reduced risk of heart disease, type 2 diabetes, and obesity.
100% WHOLE WHEAT SOURDOUGH has the benefits of BOTH, making it an incredibly healthy, tasty treat. Also, nearly impossible to find, anywhere! But kudos to Beck's Bakery for making it happen every week - and all the local, organic ingredients & stone milling are the proverbial "icing on the cake".